Even if you have inherited the metabolism of your family, you are not condemned to settle with him and live with overweight and discomfort involved. You can always change your metabolism and make it work with us and not against us. Some studies have shown that each of these tips accelerates your metabolism, making your body lose weight faster, healthy and naturally in less time and with less effort.
1. Eat breakfast every day something nutritious
Eating a nutritious breakfast (like an omelet with spinach and feta cheese with a slice of wholemeal toast) shortly after waking up your metabolism will start working immediately and correctly. According to a study conducted by the National Weight Control Registry US with 5000 patients who implemented healthy breakfast in your daily life, weight loss can be up to 30 kilos in 5 years.
This is because the breakfast gives you energy to the body and this stops accumulating fat instead began working with the food we give and lose weight naturally. It is also recommended that light as overnight spent several hours in fasting and body accumulate as much fat as possible.
2. Add green tea to your diet
Green tea is known for its antioxidant properties, but also recently discovered that helps speed up metabolism, and thus lose weight quickly. Researchers from several universities have conducted studies with various groups of people to determine the benefits of this tea. One of the results was that who began the habit of drinking green tea lost weight faster than others because it facilitates fat oxidation and thermogenesis. The ideal quantity is 5 cups of green tea a day, so the body's energy with just 90 calories increases considerably.
3. Eat foods rich in omega 3
We already know that eating fish rich in omega 3 fatty acids (such as salmon or tuna) accelerates your metabolism, in addition to regulating blood sugar levels and reduce other problems (such as inflammation). But some studies that have been conducted recently have shown that these fatty acids also help to reduce resistance to leptin, a hormone that facilitates weight loss. If you do not like eating fish or prefer other alternatives, you can add a daily supplement of omega-3 containing between 1,000 and 2,000 milligrams or some nuts to obtain the same benefits.
4. Do not remove all the calories from your diet
5. Make different exercise intensities
The next time you make exercise (walking, swimming, running, etc.) adds some intervals of 30 seconds for you to increase the intensity and then returns to normal intensity. These small changes will make your body consumes more energy, significantly strengthens the ability of cells to regenerate and helps them to have a greater oxygenation. With this you can also exercise less time but achieve desired goals much faster. These intervals the can add to any sport you make.
6. Take a break after exercising
Exercise is a gift we can give to our body and our health, but can also cause severe tiredness when it is too intense. Although exercise helps to speed up metabolism, a key element is the proper rest that allows our body to return to a state of complete calm. It is important that the amount of calories you burn with exercise exceeds the amount you eat, this will help you lose weight more effectively.
7. Avoid trans fats
We've all heard how bad are these fats, but also reduce the natural ability of your body to burn fat. This is because they alter our cells and extend our metabolism. As if this were not enough, can also generate insulin resistance and inflammation. So eliminate trans fats from your diet, boost metabolism and weight loss.
8. Increase protein intake
Our body takes longer to digest protein foods rich in fat or carbohydrate. This means that when you eat protein you feel full longer, while still working your metabolism and burning fat to achieve. This results in a considerable acceleration of your metabolism and a reduction in hunger. Furthermore, it has been shown that eating protein allows you to gain muscle instead of fat.
Speed up your metabolism with a good diet
The genetic mark some features of our body, but with some changes can take control of what we want to modify and achieve. Speeding up your metabolism means that this will work faster, burn more calories and reach or we will keep our ideal weight.By following these tips, we give the opportunity to our body to stay healthy naturally and self-regulating. This is much healthier to prove complicated diets that generate few results or follow a poor diet that will sicken us
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