You've probably already heard
that one should set goals.
Unfortunately, you never said, explaining exactly how you can reach your goal.
A goal can only tell you exactly WHAT you want to achieve and not HOW you get there. It is important that you e.g. know, want to lose as much weight you (the WHAT). For only then will you worry about how you want to remove.
Today we therefore discuss in more detail on the HOW. We show you a system that enables you to you daily sets, small goals that will ensure the long term that you abnimmst successful and faster.
With this system you plan consciously your weight loss. You keep the overview and see what you've achieved everything. It's ...
A goal can only tell you exactly WHAT you want to achieve and not HOW you get there. It is important that you e.g. know, want to lose as much weight you (the WHAT). For only then will you worry about how you want to remove.
Today we therefore discuss in more detail on the HOW. We show you a system that enables you to you daily sets, small goals that will ensure the long term that you abnimmst successful and faster.
With this system you plan consciously your weight loss. You keep the overview and see what you've achieved everything. It's ...
The day-by-day system
Buy yourself a small notebook or a small block. It is best if you have it the whole day with you, so that you can make fast times in passing records.
Every night before going to sleep, you write out all the small goals for the next day on it. Ask yourself what you want to do tomorrow everything to get closer to your goal of losing weight successfully. You're going to need about 5 minutes.
The following format is recommended:
Pattern:
Objectives for the [date of the next day] [ABC - Priority] - [scheduled time] - [time in minutes] - [short clear goal]
Example:
Targets for 16/10/2015
A - 08:00 clock - 30 min - go jogging in the forest (interval training)
B - buying fruit and vegetables for the weekend - 16:15 clock - 15 min
C - 19:30 clock - 05 min - planning dinner for next Tuesday
Priority
It is helpful if you set yourself priorities and your goals for these sortierst.
- A-priority has everything that has the greatest long-term benefit for you, so all the things that you successfully abnimmst inevitably. These include, for example, drive the sports or eating a healthy, balanced meal.
- B-Priority: includes all the goals that are important to your weight loss and support it. For example, you can only eat healthy when you shop healthy.
- C-priority tasks have all that move your weight loss indirectly. Examples include reading a book or Decreasing the meal planning for the next week.
If you
realize that you can not create all the targets on a given day, always
concentrate first on the priority targets A.
Time of day
The time should be a guideline
for you. It helps you
in your daily schedule so that you do not have to find at night, that you have
not achieved all the targets.
Duration
Guess on how
long you'll need for the achievement of the goal. Setting the duration helps you
the limited time each day brings with it effectively use. Do not worry if you
need longer or faster at the beginning are as expected, because the real treasure
is a matter of experience.
Target
Formulate
your daily goal as specific as possible. Only if you formulate it clearly, do
you know when you've achieved it. Make sure that goal is always to choose as
small as possible.
Do not write to you to go shopping, but what exactly do you shop. Do not write to you to read in a book, but to what point and how many pages or chapters. Write not only that you are going to train, but also what kind of training and how many exercises.
Do not write to you to go shopping, but what exactly do you shop. Do not write to you to read in a book, but to what point and how many pages or chapters. Write not only that you are going to train, but also what kind of training and how many exercises.
Collect small successes
And now come
the greatest thing: When you reach a goal, you may take up a pen and stroke it
with relish. :-) You've mastered a small but important step to your desired
weight and mayst pat on the back right.
If you apply this system for several weeks, you'll soon have many pages in your notebook to prove everything you have already done and achieved. You'll even be surprised how many things accumulate there.
Give it a try. With only 10 minutes a day keeping track of your weight loss and reach your target weight for an easier life.
How do you like this system? Do you have suggestions for improvements? We look forward to your comment.
If you apply this system for several weeks, you'll soon have many pages in your notebook to prove everything you have already done and achieved. You'll even be surprised how many things accumulate there.
Give it a try. With only 10 minutes a day keeping track of your weight loss and reach your target weight for an easier life.
How do you like this system? Do you have suggestions for improvements? We look forward to your comment.
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