This is the exercise that can burn abdominal fat and shrink your waist in 9 inches in a month. It's like entering the belly, but different. This is how it's done. We need to enter the belly and abdomen to the navel, not the upper abdominal area. That's one of the biggest mistakes that people commit.
So what you should do is to enter (sucking) the belly to the navel as much as possible. When you can not get over your abdomen, hold for as long as possible (15 to 60 seconds). Rest for about 15 seconds, then repeat. People who do this exercise for 15 minutes a day can burn abdominal fat and lose about 9 inches in just one month.
If you do not have 15 minutes to spare, try to do this exercise for the ads or TV commercials. A TV show 1 hour has 22 minutes of commercials, and that's more than enough time to get his 15 minutes to work on your abdomen.
2. Walking on an inclined plane
Walking on a flat surface is useless if you want to burn abdominal fat and lose weight fast, but walking on a treadmill or treadmill to 10-15 degree slope uphill or climbing a hill, it does give good results. Try it and check for yourself. No need to explain more in this case, just try it once and be amazed at the results. Do 15 to 20 minutes, 4 or 5 times a week.
3. Turning in a circle like a child
This exercise is virtually unknown by professionals dedicated to weight loss, increased energy and health care in general. The same almost instantly increase energy and helps your body burn abdominal fat and lose many kilos of body weight.
But how does it work? The key is stimulating your endocrine system, which is responsible for controlling the balance of your hormones. Many people suffer from hormonal imbalance caused by factors such as consumption of foods with additives and preservatives, industrialized water, cosmetics, and even air pollution.
If you have hormonal imbalance will cause serious problems to maintain their weight, and more to lose weight or burn abdominal fat. It may seem strange, circling corrects this imbalance.
What you should do is go around in circles about 5-15 times until you feel just sick. Should turn to the left and with arms outstretched like the wings of an airplane. Practice this until you find the number of turns required before getting dizzy, and then repeat the exercise several times a day to stimulate your endocrine system.
In this article we have shared just a few tips, but if you care to pursue the subject, you can click on the appropriate link below for a full report that explains step by step how to lose many kilos and burn abdominal fat quickly.
If you are tired of the same old, boring tricks to reduce weight and inches off my waist like those who say "eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah" ... then you probably like to know a system that is not only effective but also easy and fun.
A unique and little known scientific proven methods and techniques that will help you lose weight, burn fat abs and reduce many inches waist. These unconventional tricks are a "shortcut" to lose 5 kilos in 2 weeks ... it has nothing to do with eating carrots or celery ... Promised!
With these tips you will not go hungry, you will not go to the gym, or do anything to complicate your busy life. We are sure that you want to lose weight, burn abdominal fat and reduce inches from waist without changing much in your diet or exercise routine and this system is what I was looking for insurance.
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