6 Meals a Day for Weight Loss

This is a balanced diet that lets you eat 6 times a day. But eye! To achieve the expected results should be combined with physical training sessions three times a week.

For each meal you offer two or more options. Choose one in each case.

Duration: As it is a balanced diet, you can take it for a long period of time until you achieve the desired results, provided you are a healthy person, with no special need for nutrition.

Breakfast

From 7:00 to 8:00 a.m.
A) 2 oz. oats in water. A banana (banana, plantain). Coffee or tea with sugar diet. (If using milk should be skimmed).
B) Scrambled eggs (2 eggs). You can add onions, peppers or tomatoes. Two slices of bread with cottage cheese or a slice of low fat cheese.

Mid-morning

A) A fruit (apple, pear, grapes, papaya).
B) A low-fat yogurt

Lunch

From 12:00 to 1:00 pm
A) 4 oz. baked chicken, grilled or steamed with complete * salad with oil and vinegar. For days of exercise can add 1 tablespoon of rice or potato (potato) grilled without butter.
B) 4 oz. steak to skillet with full salad with oil and vinegar. For days of exercise can add 1 tablespoon of rice or potato (potato) grilled without butter.
C) 4oz. fish to the pan, no butter with full salad.

Mid-afternoon

A) A fruit (apple, pear, grapes, papaya).
B) A low-fat yogurt

Dinner

From 7:00 to 9:00 pm
A) 4oz. aa steak pan with full salad with oil and vinegar
B) 4 oz burger with lean ground beef with full salad.
C) 4oz. salmon to skillet with full salad.

Before going to bed

A) A fruit (except bananas).
B) Low-fat yogurt.
C) 1.5 oz. oats in water.

(*) Full Salad: Supports lettuce, tomato, carrot, beet, peas, mushrooms, broccoli, cauliflower, onion, celery and pickle. Corn, only on days of exercise.