Lose Weight While Breastfeeding

You can lose weight while breastfeeding. This is a fact that has been demonstrated by numerous women. However, if you are reading the stories of women who have given birth and tried breastfeeding, there are some who did not experience a large weight loss. In any case, who gained weight from it.

One of the reasons that may cause weight gain instead of weight loss is the fact that it can burn calories. Milk production itself will burn up to 500 calories in a day. When your metabolism work that way, you naturally feel hungry all the time. Hunger is a sign that your metabolism is working. Some people might succumb to binge eating unhealthy foods as a result.

If you want to lose weight while breastfeeding, it is vital to combine with a healthy diet. And when the body has fully recovered from the delivery of the baby, you can start doing some simple physical activities.

To help maximize your chances of losing weight, here are the things you can do:

1. Eat 5 times a day
Because your metabolism is working all the time and is burning more calories even when idle, it is better to give him something to burn without eating too much. Eat 5 small meals a day. Breakfast, lunch and dinner should consist of healthy foods in small portions. Half of what you normally eat is a good start. Fill it with vegetables, protein like grilled chicken or baked fish. Eating fibrous carbohydrates because it needs for its energy source. Try substituting brown rice for white rice, white bread with whole wheat bread and white pasta with whole grain pasta. For your 2 snacks a day, instead of reaching that slice of cake, opt for yogurt with nuts in place. There are also some healthy snacks that you can cook yourself. You just have to be creative about it.

2. Drink lots of water
If you feel hungry, drink cold water. It will keep your metabolism busy for quite some time until it is time for you to eat your meals. Additionally, water will help revive its vital functions. It cools you internally and externally. It is recommended to eat at least 1 liter of water per day. If you incorporate a salt less and less starchy carbs diet, you can purge excess water with ease along with the toxins in your body.

These methods can help you lose weight while breastfeeding easily.

That said, in order to lose weight after pregnancy, you need faster metabolism and the best diet plan!